This will happen to your body if you eat more fiber
Eat More Fiber – Dietary fiber can do fabulous things to your body because of its health benefits and here are the things you need to learn.
Dietary fiber is the substance left when the body strips away the nutrients from the food you eat. There are two kinds of this – soluble and insoluble. The first kind dissolves into the water in our digestive system to form a gel-like substance while the latter bulks up food as it travels through our bodies, encouraging it to pass more quickly, based on the article in The Healthy.
Soluble fiber can be found in oats and oat bran, cucumbers, and blueberries contain plenty of soluble fiber while insoluble fiber is present in leafy green vegetables, whole grains, green beans, and potatoes, but most foods have a combination of both types of fiber.
If you eat more fiber here are the things you can experience:
Reduces cholesterol – You will have lower levels of LDL or bad cholesterol because of soluble fiber. LDL can line the walls of arteries. This will narrow the arteries which forces your heart to work harder to pump blood which can lead to heart disease and strokes.
Slows sugar absorption – Your body has to produce a lot of the hormone insulin to help process the sugar when you eat sweet foods. When you experience sugar spikes, you will wear out your insulin-producing machinery. With this, you are putting yourself at risk of diabetes. If fiber is abundant in your body, the sugar enters the bloodstream more slowly.
Helps prevent gallstones and kidney stones – You can develop gallstones or kidney stones if you experience insulin spikes.
Improves your digestive health – Eating foods with high fiber content helps your digestive tract function more quickly and efficiently. With this, you are helping your colon to stay healthy which helps prevent conditions such as diverticulitis and irritable bowel syndrome.
Helps manage your weight – It will take more time to chew when you eat high-fiber foods. They are also bulky so they fill you up quickly which simply means that you feel fuller on fewer calories.