These are the benefits of citrus fruits and a list of some of their kinds.
CITRUS FRUITS – This kind of fruit is well-loved because of its abundant amount of vitamin C and here’s a list of citrus fruits.
In terms of vitamin C, the best sources are citrus fruits. Some of the most famous types are lemons, limes, grapefruit, and several types of oranges. These fruits grow on evergreen trees or shrubs.
They have thick skins and pulpy flesh. These fruits also come in a variety of sizes, vibrant colors, and incredible scents.
Here is a list of these:
- Amanatsu
- Bergamot orange
- Bitter orange
- Blood orange
- Buddha’s Hand
- Calamansi
- Calamondin
- Chinnoto
- Citrange
- Citron
- Clementine
- Desert lime
- Finger lime
- First lady
- Florentine citron
- Grapefruit
- Greek citron
- Honeybell
- Israel citron
- Key lime
- Kinnow
- Kumquat
- Lemon
- Lime
- Mandarine
- Meyer Lemon
- Moroccan citron
- Persian Lime
- Pomelo
- Rangpur
- Satsuma
- Shaddock
- Sweet lime
- Sweet orange
- Tangerine
- Ugli Fruit
- Volkamer lemon
- Yuzu
In a previous post, this type of fruit has several benefits for the body and health. Its vitamin C content can help boost the immune system; its potassium is for better heart health; its high amount of flavonoids helps maintain healthy blood pressure; has anti-cancer properties; good for hydration; and its vitamin C and antioxidant makes skin look better by treating acne and other skin problems.
In particular, lemons, limes, grapefruits, and oranges are high in phytonutrients such as carotenoids, flavonoids, and polyphenols.
According to a post from WebMD, these are the nutrients per serving of these fruits:
| Lemon | Lime | Orange |
| Calories: 17 Protein: 1 gram Fat: 0 grams Carbohydrates: 5 grams Fiber: 2 grams Sugar: 1 gram | Calories: 20 Protein: 1 gram Fat: 0 grams Carbohydrates: 7 grams Fiber: 2 grams Sugar: 1 gram | Calories: 62 Protein: 1 gram Fat: 0 grams Carbohydrates: 15 grams Fiber: 3 grams Sugar: 12 grams |
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