Guide on the Carrots Benefits for the Human Body
CARROTS BENEFITS – Here is a guide on what carrots can do for the body apart from being good for the eyes.
Truths be told that most fruits and vegetables are only known for one of their many benefits. Let us take for example the citrus fruits, they are only known for being high in Vitamin C which is an immune system booster.
Another food that is widely known for a single benefit is the banana. This fruit is popular for its potassium content. Another is carrots. It is known as a root vegetable that is good for the eyes.
However, there is actually more about carrots. It has several other benefits which we will talk about. Based on an article on Healthline, here is a list of some of its health advantages:
- Packed with nutrients. Carrots contain protein, fiber, calories, fat, potassium, biotin, and Vitamins A, K1, and K6.
- Lowers the risk of cancer. Carrots contain carotenoids which help reduce the risk of several types of cancer including the ones targetting the colon and the stomach.
- Promotes healthy weight loss. Eating carrots can help you shed the extra pounds as it can make you feel full without bringing so many calories to the body. Based on the article, it is a low-calorie root vegetable.
- Powerhouse of plant compounds. Among the carrots’ benefits are its plant compounds such as the beta-carotene, alpha-carotene, lutein, lycopene, polyacetylenes, and anthocyanins. These are antioxidants that are healthy for the body.
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