CABBAGE BENEFITS - 5 Excellent Benefits You Can Get From Cabbage

List of the Cabbage Benefits For the Body

CABBAGE BENEFITS – Here is a list of the five (5) excellent health advantages that you can get from eating cabbage.

Vegetables are among the healthiest food for the body. However, not everyone likes them most especially the kids due to the odd taste of some of them.

But despite their taste, they are actually what the body needs to stay healthy. We also have a lot of options on how to make them more appealing most especially to the young ones.

Speaking about health advantages for the body, one of those with a lot of it is cabbage. Are you into eating cabbage?

Cabbage looks a lot like lettuce but it is from the genus Brassica. It came from one family with other vegetables like kale, broccoli and cauliflower.

You might love to know the different cabbage benefits for the body. Based on an article on Healthline, here is a list of five (5) of the health advantages of cabbage:

1. Cabbage helps improve digestion. This vegetable is rich in fiber making it an excellent food for digestion.

2. It helps lower the cholesterol level. Cabbage got contents, plant sterols and soluble fiber, that can lower the LDL cholesterol or the bad cholesterol of the body.

3. Cabbage is packed with nutrients. One of the cabbage benefits is its nutritional value. It contains calories, fiber, Vitamin B6, magnesium, protein, calcium, manganese, folate, and potassium.

4. It has anti-inflammatory properties. Cabbage can help check the inflammation in your body based on the article. This cruciferous vegetable contains a lot of antioxidants.

5. Cabbage helps lower the blood pressure. The potassium content of this vegetable helps lower the BP of a person.

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