Guide on Dealing w/ Arthritis – Food To Eat & To Avoid
ARTHRITIS – Here is a guide on the food that you must eat and those that you must avoid to prevent painful knees and legs.
Arthritis is one of the common health conditions most especially to those who are 60 years old and above. In fact, there are now young individuals and those who are just in their 40s who already have it.
Kids may even have this kind of condition. Unfortunately, it can really make your day stop by the excruciating pain it can bring whenever an attack is happening.
When you have arthritis, there are food that you must eat and there are also those that you must avoid. Based on an article on RHCNJ, it depends on the content of the food whether it is good or bad for people who have this health condition.
What To Eat?
You may eat nuts, garlic and onions, beans, and citrus fruits and you may drink green tea.
- Citrus Fruits – The oranges, limes, lemons, and grapefruits which are rich in Vitamin C can help prevent joint pains.
- Nuts – Boost your immune system with nuts as they contain Vitamin E, magnesium, and zinc.
- Beans – It is best to eat food with zinc, iron, folic acid, and potassium to boost your immune system. You can get them from beans which also bear fiber and protein.
- Green Tea – The antioxidant and polyphenol contents of the green tea makes it an excellent drink against painful knees and joints.
- Garlic and Onions – A study found that people who eat food belonging to the allium family show lower signs of joint pain.
What To Avoid?
Based on the article, when you have arthritis, it is best to avoid food that are high in trans fat, gluten, and refined carbohydrates. You must also avoid the processed and friend food.
- Gluten – A study found improvement in those individuals who are taking gluten-free diets.
- Processed and Fried Food – Based on the article, the nutrients in these foods are mostly destroyed and they may also contain carcinogens that can cause cancer.
- Refined Carbs and White Sugar – These two are nutrient-free toxins and are not good for the body. They may increase inflammation.
- Trans Fat – According to the article, trans fat can trigger or worsen the inflammation thus people with arthritis must avoid eating food containing it. It is also not good for cardiovascular health.
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