Here are some after-workout foods you need to eat after your working out.
AFTER-WORKOUT FOODS – These are some of the healthy food choices you must eat after working out or after doing intense exercises.
After putting in a lot of hard work to achieve your workout routine, you definitely deserve something to fill you up. However, what’s important in this part is choosing the right kind of food so your hard work will not be put to waste.
What you eat before a workout is just as important as what you eat after. In doing physical activities, it is important to note that your muscles are depleted of glycogen and some of its proteins are broken down and damaged.
This is why it is important to eat foods that contain carbs and protein. Eating the right nutrients helps the recovery stage and stimulates the growth of new muscles.
Here are some foods you must eat after based on Medical News Today:
- Dairy protein like Greek yogurt, ricotta cheese, and cottage cheese.
- Eggs stimulate muscles more effectively.
- Omega-3 fatty acids from fatty fishes.
- Carbohydrates from sweet potatoes, grains, and fruits as well as quinoa which is good to regulate blood sugar levels.
- Herbal tea such as yerba mate to regain strength faster.
- Water to make up for the water and electrolytes that the body lost through sweating as per the article. It is important that hydrating is among the most essential factor which you must not just after a workout but also before and during.
Egg and whole-wheat toast, chocolate milk, whole-grain turkey wrap, Greek yogurt and fruit, salmon with sweet potato, and chicken with brown rice and veggies are some examples of a healthy meal you can eat after working out to gain the maximum benefits of your hard work.
READ ALSO:
What can you say about this? Let us know!