10 Healthiest Fruits & Their Benefits Revealed By Doc Willie Ong

Doc Willie Ong Reveals 10 Healthiest Fruits & their Benefits

HEALTHIEST FRUITS – Doctor Willie Ong revealed the top ten(10) fruits that are very healthy and as well as the benefits we can get from them.

It is no secret to the public that fruits are among the healthy food that we can add to our diet. They are always hand-in-hand with vegetables when we talk about healthy food as we can get a lot of vitamins, minerals, and nutrients from them.

Despite that almost all fruits are really healthy for the body, there are those that stand out among the rest when it comes to benefits that we can get from them. These healthiest fruits were revealed by Doc Willie Ong in a video.

10 Healthiest Fruits & their Benefits

Banana – This fruit contains potassium and it is best for those who have heart problems and who are exercising. It can also be a super fruit for those who are stressed.
Apple – The apply is a good source of antioxidants and Vitamin C. It is also essential for the skin as it contains pectin.
Citrus Fruits – The sour citrus fruits like kalamansi, dalandan, and orange are loaded with Vitamin C. They are best against asthma, cough, colds, and arthritis.
Strawberry – According to Doc Willie Ong, experts believe that strawberry helps fight cancer. It should be washed well before eating as it may cause allergy.
Papaya – Because it is an excellent source of Vitamin A and Vitamin C, it is essential in keeping the skin healthy and glowing. It also contains papain which helps in the digestion.
Grapes – Also one of the healthiest fruits is the grapes. It contains flavonoids and tannins that can help prevent cancer. Also one of its benefits is its ability energize the body most especially for sick people.
Watermelon – It is loaded with potassium and is excellent against kidney and bladder infections.
Buko – Aside from helping prevent kidney stones, drinking buko juice can also help clean the body.
Avocado – The avocado fruit contains healthy oils and good fat. It can help prevent cardiovascular diseases and as well as stroke.
Pineapple – Based on the video, this fruit contains bromelain which helps increase the body resistance against diseases. It also contains Vitamin B and manganese that can give energy to the body.