These could be the reasons behind ineffective weight loss efforts such as dieting and exercising.
WEIGHT LOSS – Here are the possible reasons why despite your utmost discipline to diet and workout everyday, weight loss seems to be far in sight.
To lose weight is hard as a lot of factors out there can hinder your efforts such as your food choices, habits, activity level, genetics, and age. However, what could be the reasons behind if you have been dieting and regularly working out already and still end up not losing weight?
Check out the possible reasons below as to why you’re still not losing weight despite dieting and exercising:
- Hormones.
This typically happens to women because they have more water in their bodies depending on their monthly cycle. Most of them gain weight before menstruation. - Slow body processes.
It is important to note that the body is not a machine. If you have been doing countless fad diets, your body cannot easily adapt with less energy. - Not consuming enough protein.
This is very essential when you want to lose weight. This boosts metabolism and reduce your cravings and desire for snacks. - You’re eating too much even the healthy ones.
Binge eating is the most common reason why you are gaining weight. Whether you are eating junk foods or relatively healthy foods, they all have calories. And consuming to many calories may get you in trouble losing weight. - Not getting enough sleep.
For a good state of your physical and mental health, getting enough rest and sleep is essential. Adults have 55% greater risk of becoming obese due to poor sleep. - Not drinking enough water.
Several studies have found out that water plays a vital role in losing weight. Drinking water 30 minutes before a meal helps you consume lesser foods, thus, lesser calories resulting to weight loss in the long run. - You have a medical condition.
Conditions such as hypothyroidism, polycystic ovarian syndrome (PCOS), and sleep apnea will make it hard for you to lose weight. These hinder your weight loss efforts which is why it is best to talk to your doctor about other options.
READ ALSO:
- Healthy Voice: Foods You Must Not Eat To Have A Beautiful Voice
- Doc Willie Ong: Bad Habits & Foods That Make You Look Older
What can you say about this? Let us know!