DIET TIPS - 4 Effective Ways To Remember If You Want To Lose Weight

Here are some diet tips you must heed in order to successfully lose weight and maintain it.

DIET TIPS – Real nutrition doctor discusses the four (4) important keys in order to successfully and effectively lose weight.

Counting your calories if you are trying to lose weight matter and this isn’t bad in order to monitor your calorie intake in a day. However, if you really want to lose weight, there are several factors you need to know to do it right and maintain it.

According to Dr. Dex Macalintal, a lifestyle medicine specialist and health optimization medicine, there are four important ways to do this in the right way:

Eat smart – Calorie counting everyday is not really a must but what’s important is you consume the right sources to give your body the nutrition it needs. And the best option to this is eating assorted vegetable of different colors.
Improve cooking methods – Always choose to broil, bake, poach, and boil your foods instead of frying. Also avoid adding extra margarine or extra butter and turn to using fat-free seasonings like fruit juices, vinegar, and herbs and spices.
Aerobic exercise – This is one of the most effective ways in order to burn fats and it comes in forms like dancing, jogging, and brisk walking. The benefits of this depends on how much you spent being active for 30 minutes everyday can prevent chronic diseases, 60-90 minutes a day prevent weight gain, and 90 minutes a day to maintain weight loss.
Behavior modification – Changed your bad habits that often affects your health. You must have a healthy eating plan and an exercise program for your long term goals.

Meanwhile, it is also important to know that the amount of calories you need in a day depends on one’s age, gender, and physical activity level. For example, an adult woman needs 1,600 to 2,400 calories per day and 2,000 to 3,000 calories per day for adult men based on standard reference of both genders.

Watch the video below: