What are the best exercises to lose weight and for toning up the body?
EXERCISES TO LOSE WEIGHT – There are several ways to achieve a healthy body and one of them is exercising and here are some of the best exercises.
What is vital in losing weight and keeping it off is not entirely dependent on food. It includes other factors and one of them is exercising. Being active means you are using more energy which equates to burning calories. Burning more calories than you take will lead to an effective weight loss.
Diet or exercise? No one is more important as both are equally essential. However, dieting makes more impact in weight loss than the physical activities but the latter helps keep the weight you lost from coming back.
Exercises to lose weight and to tone up the body:
- Lunges – This type of activity challenges your balance but promotes functional movement and strengthen your glutes and legs.
- Pushups – This is one of the most basic but also one of the most effective as it encourages most of your body muscles to move from arms, legs, and core.
- Squats – This is one of the exercises to do if you are seeking better lower body and core strength, including the flexibility in your lower back and hips.
- Standing overhead dumbbell presses – This activity allows you to use multiple joints and muscles. This the one of the best exercises for your shoulders, upper back and core.
- Single-leg deadlifts – Another activity to challenge your balance but will improve your stability and leg strength.
- Burpees – We all love to hate this workout. This is a super-effective whole body movement best for your cardiovascular endurance and muscle strength.
- Side planks – A strong core is a great body foundation and to have this, planks is one of the most effective.
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