Liberty Jane
Here are the things you need to know about dry eye disease Dry eye disease is described as the instability of the tear film which is a thin, fluid-based layer that protects the eye. The tear film also promotes wound healing and helps maintain quality vision. The tears that support this layer respond to environmental … Read more
What’s the difference between cold and flu? Cold And Flu – These are common health conditions people experience but they are not the same as most would perceive. In parts of the world with four seasons, flu season occurs from fall to early spring. In tropical countries, this condition often hits people during the cold … Read more
Here are the foods that you should avoid if you have allergies Certain foods can worsen your allergies and you need to avoid eating them to make sure your recovery. Food is essentially beneficial to the body but some foods can harm the body, especially the unhealthy ones. In some instances, some foods can worsen … Read more
Here are the benefits of walking just this far Benefits Of Walking – A new study said that even with less than 10,000 steps a day, you can already achieve certain health benefits. Walking can do a lot for your body, especially when you are not really a fan of running as a form of … Read more
You should discontinue doing this Bad Hygiene Habits These are the Bad Hygiene Habits that have worse effects on your body more than you could think and you must realize that this is time for you to stop doing these habits. Aside from eating healthy foods, exercising, and keeping a positive mindset, you can also … Read more
Here are the foods that you should avoid if you have arthritis The foods that you eat can affect your body and health, and here are the foods that are considered to be triggering factors of arthritis. Based on the article in Healthline, there are 100 types of this condition but the most common type … Read more
Avoid these foods to avoid heart palpitations These foods can trigger heart palpitations which is known as the sensation that feels like your heart is taking a leap, fluttering, or picking up the pace. In some instances, these sensations are brief and harmless, but for some people, the symptoms linger for a longer time and … Read more
Vitamin K-rich foods are good for healthy aging Here are some of the Vitamin K-rich foods that could be beneficial to your body in order to achieve healthy aging. Vitamin K can help ensure your body has healthy blood, bones, and a good immune response. Here are the foods rich in this vitamin, based on … Read more
What are electrolytes? Electrolytes are described as substances that assist your body in several processes, including chemical reactions and fluid balance. Most people grab a drink filled with electrolytes after working out or exercising instead of plain water as it is believed this can replenish the body. Power drinks or energy drinks, some called sports … Read more
Here’s what you can get from dandelion tea Dandelion Tea – Most people do not know or disregard the value of dandelion as this plant can be perceived as a nuisance that is necessary to pluck but experts believe the other way. Among the most common teas in the market are green tea and chamomile … Read more