Liberty Jane
This will happen to your body if you eat more fiber Eat More Fiber – Dietary fiber can do fabulous things to your body because of its health benefits and here are the things you need to learn. Dietary fiber is the substance left when the body strips away the nutrients from the food you eat. … Read more
Here is a checklist to determine if you have a healthy diet Healthy diet is a must to ensure a healthy body but how can you make sure that your are eating healthy foods? Your body needs a certain amount of vitamins and minerals to keep it healthy. However, you cannot always be sure that … Read more
Here are some Foods That Worsen Inflammation Foods That Worsen Inflammation – The pain or swelling that you experience might be affected by the food that you eat. Here are the foods that you should avoid in order not to worsen inflammation. White bread – Our bodies break down carbs such as white bread and … Read more
Here is the list of Drinks For Better Digestion Drinks For Better Digestion – These are the beverages you should drink to help your digestive system to work efficiently. Having a good digestive health is important. It means that your are not having a problem eliminating waste from your body. For those experiencing digestive problems, … Read more
These are the Vitamin D Facts that you should know Vitamin D Facts – This vitamin is known for strengthening bones and teeth, supporting immunity, promoting brain and nerve health, and even possibly making hair shinier but there are still things that you can learn about the nutrient. Vitamin D deficiency is related to s=xual … Read more
Do you believe in these Sunscreen Myths? Here are the sunscreen myths that you might have been believing for so long but debunked by dermatologists. Sunscreen is very important, especially when you are always outdoors in order to protect your skin from the harmful rays of the sun. However, there are people who have certain … Read more
Skipping breakfast has this effect on your body SKIPPING BREAKFAST – Is this habit to start your day health or not? Here’s what a new study say about this. It has been a common perception that breakfast is the most important meal of the day. Having a healthy breakfast can help boost your energy to … Read more
Can rosemary oil help grow your hair? Rosemary oil is one of the most popular oils being used for the beauty routines of many people but how effective it could be for hair growth? The internet offers a wide variety of options when it comes to dealing with different beauty problems. However, not all the … Read more
Skin Exfoliation is important to achieve healthier skin Skin Exfoliation – Did you know that you can do these home remedies to exfoliate your skin? These are the simple procedures you can follow. The skin is the largest organ of the human body and it is just right to take care of it. Taking care … Read more
Here is the reason why you experience brain freeze Brain freeze, scientifically known as sphenopalatine ganglioneuralgia, happens when there is a rapid change in blood flow to the brain’s vessels when exposed to cold substances. The sensation originates from the tiny muscles around the blood vessels in the palate tightening and relaxing but the pain … Read more