Jeel Monde
HIIT EXERCISES – High-intensity interval training is a form of interval training that is best for overall health and may aid weight loss. This is intense training that demands a lot as you do short bursts of super-intense exercise with rests in between the exercises. These vigorous workouts will surely do wonders when you are trying to … Read more
Here are some of the things to know first before using micellar water. Check them out below! MICELLAR WATER – Some include micellar water in their skincare regimen and these are the many benefits and uses of this. A good choice as a gentle facial cleanser is micellar water to remove dirt, oil, and makeup. … Read more
EXTERNAL HEMORRHOIDS TREATMENT – What causes external hemorrhoids and what are the simple ways to remedy this condition? Hemorrhoids are usually caused by pressure due to pregnancy, being overweight, or straining during bowel movements. There are two kinds of hemorrhoids: internal hemorrhoids and external hemorrhoids. These are the things to know about external hemorrhoids.
Coffee is a famous drink but is coffee acidic? Here’s what you need to know. IS COFFEE ACIDIC – Coffee may have a variety of potential health benefits but the confusing thing about this drink is its acidity level. What should you know? Drinking coffee is good until you do it excessively. Too much caffeine … Read more
CAULIFLOWER RICE CALORIES – Cauliflower rice is good for weight loss and this is how many calories are found in a cup. Cauliflower rice is a staple in many kinds of diets. It is low in calories and carbohydrates which fits for Paleo and Keto diets. Cauliflower “rice” is simply a cauliflower grated or chopped into rice-like … Read more
How effective is a HIIT workout for losing weight? Here are some details to know first. HIIT WORKOUT – HIIT stands for “High-Intensity Interval Training” and here are the reasons why you should do this type of exercise. If you are trying to dive into the fitness world, you have undoubtedly encountered HIIT – a … Read more
DARK RED MENSTRUAL BLOOD – This is the reason behind the dark red color of your menstrual blood and the meaning of the other colors. The changes in period blood color are normal and it is because of several factors. And believe it or not, dark red, brown, or black period blood is normal and the … Read more
Here are the signs of sleeping pills overdose and how dangerous it is. SLEEPING PILLS OVERDOSE – A lot of people rely on sleeping pills for a restful night but this poses some dangers like being overdosed. Tolerance and dependence may develop if we often rely on sleeping pills to have a good sleep. But … Read more
GET ENOUGH SLEEP – It is important to get enough quality sleep because this is what will happen if you don’t give this to your body. People often cut back on their sleep for other important reasons like work or lesser important reasons like watching a good television series. Enough sleep can bring an array of … Read more
What are the impressive benefits of saffron? Why is it considered the most expensive spice? SAFFRON – Crocus sativus or saffron is a plant that has a thread-like part where spice, food coloring, and medicine have come from. One of the world’s most expensive spices is saffron. It takes 75,000 saffron blossoms in order to produce … Read more