Guide on the Reason Why Eating Cucumber at Night Is Something You Must Avoid
EATING CUCUMBER AT NIGHT – Here is the reason why eating cucumber at night is actually not advisable despite its health benefits.
There are a lot of food that can be part of your diet to stay healthy. You will surely never run out of choices daily and you can always enjoy eating something delicious without sacrificing your fitness goal.
Among these foods that can help you keep your body healthy are fruits. There are fruits that are popular while there are also those that are quite less popular compared to the others or even known as vegetables and not fruits.
One of the fruits usually known or doubted as a vegetable is the cucumber. It is a botanical fruit from the flower of a plant.
Cucumbers are grown widely across the globe. It is known for being a powerhouse of vitamins and minerals. It contains Vitamin B, Vitamin C, copper, potassium, phosphorus, and magnesium but it is most popular for its Vitamin K.
However, you must know that despite the many benefits of the cucumber, there is a specific time that it is not advisable to eat it. Eating cucumber at night may bring more negative effects than positive ones to you.
Based on an article on Times of India, eating cucumber at night may disrupt your sleep pattern. It contains calories and may take time to digest thus your sleep cycle may be affected.
Also, eating cucumber at night may lead to frequent trips to the comfort room. This fruit is one of those fruits that contain a lot of water that can wake you up to urinate several times during your sleep.
Meanwhile, if you really want to eat cucumber, you can do it two (2) to three (3) hours before going to bed. In that way you can give your body enough time to digest the food.
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