Nutrients of Banana Vs Apple – What Each Fruit Can Bring
BANANA VS APPLE – Are you wondering which is more healthy between banana and apple? Here are the nutrients of these popular fruits.
When it comes to fruits, it is undeniable that two (2) of the most popular are apple and banana. They are also among the favorite fruits of most people.
Which among these two (2) fruits do you like more? Both of them have the best benefits to offer and many are surely wondering which is healthier between the two (2) of them.
Based on an article on Livestrong, apple contains protein, fiber, fat, potassium, manganese, lutein, zeaxanthin, beta-carotene, and Vitamins A, C, and K.
Banana contains fiber, protein, copper, potassium, manganese, beta-carotene, lutein, zeaxanthin, and Vitamins C and K. Both actually have nutrients to offer to the body so the answer to the quest on which is healthier – banana vs apple, would rely on the serving.
Banana vs apple? Based on the article, one serving of apple is double the size of banana thus the latter would be healthier for the body – it would mean double in the vitamins and nutrients you can get.
With regards to the quest on which is higher with regards to certain vitamins or nutrients since they have almost the same content, banana has more potassium, zinc, magnesium, and selenium than apple.
If you want a fruit that is higher in Vitamins A and E, lutein, zeaxanthin, and carotenoids, go for apple. Both apple and banana are high in carbohydrates but it is not directly related to the possibility of a weight gain.
With regards to their special abilities, apple is high in pectin that can help lower the cholesterol levels in the body. Banana contains phenolic compounds that can help boost the antioxidants and reduce the risk of cancer.
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