Guide on the Different Coriander Benefits for the Human Body
CORIANDER BENEFITS – Here is a guide on the different health advantages of coriander, a leafy vegetable.
Fruits and vegetables are among the most nutritious food for the body. If you want to stay healthy and fit, it is important to really get the most nutritious food on your diet.
However, be reminded that eating the nutritious food is not enough. You must also avoid the unhealthy ones and get enough rest and sleep – these two are important in keeping the body healthy.
One advance step in keepying your diet healthy is not only putting fruits and vegetables to it. It is important to know which deserve a spot on your diet by what they can offer.
Are you familiar about coriander? It is a green leafy vegetable that is also known as cilantro. It comes from Apiaceae family and is usually found in vegetable salads, soups, and curries.
There are several coriander benefits for the human body. Based on an article on India Times, here is a list of the health advantages of the coriander or cilantro:
- Powerhouse of nutrients
- Coriander or cilantro contains several nutrients and vitamins including protein, folate, potassium, manganese, choline, beta-carotene, beta-kryptoxanthin, lutein, and zeaxanthin.
- Helps regulate healthy cholesterol levels
- It helps lower the bad cholesterol level and increase the good cholesterol level.
- Helps ease Alzheimer’s Disease
- Coriander contains Vitamin K which is essential in easing Alzheimer’s Disease
- Good for diabetes
- Based on the article, also one of the coriander benefits is the leafy vegetable’s ability to stimulate the secretion of insulin and reduce the blood sugar level.
- Helps keep the eyes healthy
- Coriander contains antioxidants that help keep the eyes healthy and reduce the risk of eye diseases.
- Helps ease anemia
- Based on the article, coriander contains a huge amount of iron which is essential in easing anemia.
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