Guide on the Different Raw Onion Benefits for the Human Body
RAW ONION BENEFITS – Here are the health advantages of eating an uncooked onion.
There are things that can be commonly found in most kitchen. These include those that are usually used in cooking dishes like tomatoes, onions, ginger, pepper, vinegar, and soy sauce.
Undeniably, most of them that can usually be found in kitchen are taken for granted when it comes to benefits. The people don’t dig deeper about them because they probably appear to popular.
However, it is also good to know about what they can do for the body, right? Let us take for example the onions.
Let us talk about the raw onion benefits. It is no secret to the public that a lot of dishes got raw onions. Some people like eating it while others could not stand its strong taste and smell.
How about you, do you like eating raw onions? It actually has a lot to offer to the body. Based on an article on Livescience, here are some of the raw onion benefits for the human body:
- Onions got several minerals, vitamins, and nutrients. It contains sodium, potassium, protein, Vitamin A, Vitamin C, iron, and calcium.
- Victoria Jarzabkowski, a nutritionist in Texas, cited that onions have the capacity to lower the blood pressure level and reduce the risk of heart attack.
- It is anti-inflammatory. Onions contain quarcetin which has anti-inflammatory properties. It can help ease the symptoms of asthma and relax the muscles in the airways.
- Raw onions helps the body fight free radicals. Based on the article, it contains polyphenols which as antioxidants and helps ward off the free radicals.
- It promotes healthy digestion. Onions contain fiber which is essential for a healthy digestion. In fact, it contains a special type of fiber – the oligofructose.
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