Guide on Preparing Ginger & Turmeric To Boost Your Immune System
GINGER & TURMERIC – Here is a guide on how to prepare these two (2) for immunity boosting.
One of the best ways to stay healthy is to boost our immunity. With a strong immune system, several diseases and health conditions can be avoided.
However, undeniably, we often take boosting our immunity for granted. We eat unhealthy food, we lack sleep and rest, and, most of the time, our schedule is too full and our bodies are too tired to exercise.
Doing those things can really make us prone to catching diseases from mild to severe ones. Most especially that the COVID-19 pandemic is ongoing now, it is best to boost our immunity.
Do you know that you can boost your immunity with the help of ginger and turmeric? These two (2) plus a few other ingredients can do wonders for the body that can lower the risk of health conditions.
Based on an article on Right Home Remedies, here is a list of what you must prepare:
- one (1) cup of ginger (grated)
- one (1) cup of turmeric (grated)
- two (2) tablespoons of organic honey
- black pepper
- lemon juice
- one (1) liter of water
Procedure in Making Immunity-Boosting Drink w/ Ginger & Turmeric:
Step 1 – Add water on a pan and heat it around 50 degrees.
Step 2 – Add the grated ginger and turmeric to the pan. Mix them well.
Step 3 – Add black pepper seeds or crush them before adding to the water in the pan. Mix them well.
Step 4 – Heat it for 30-35 minutes before putting off the fire. Based on the article, let it cool until the temperature falls to 35 degrees.
Step 5 – Strain the water into the bowl and add honey lemon juice. Wait until the honey gets dissolved and place it into a bottle.
This drink contains antioxidants from ginger and turmeric. It is anti-inflammatory as well can boost the body’s immunity.
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