Here are some healthy foods to boost immune system.
BOOST IMMUNE SYSTEM – Here are some foods that you must know to boost your immune system and have something for your body to combat virus.
Coronavirus disease is at terrifying pace spreading to anyone and one way to combat and protect oneself is through boosting your immune system and keeping your body healthy.
Check out these foods you must eat to boost your immune system from Health Line:
- Citrus fruits such as oranges, lemons, limes, and among others. Almost all citrus fruits are high in Vitamin C.
- Red bell peppers contain twice as much Vitamin C as citrus and a great source of beta carotene.
- Broccoli is packed with vitamins A, C, and E and other antioxidants and fiber.
- Garlic was since then used to fight off infections lower blood pressure, and slow down hardening of the arteries. The allicin it contains boosts the immune system.
- Ginger decreases inflammation, decrease chronic pain, and cholesterol-lowering properties.
- Spinach is rich in Vitamin C but aside from that, it also has numerous antioxidants and beta carotene.
- Yogurt with “live and active cultures” like Greek yogurts are a must and this is also a great source of Vitamin D.
- Green tea and black tea have flavonoids which is a type of an antioxidant.
- Papaya is also packed with Vitamin C, digestive enzyme called papain, potassium, Vitamin B, and folate.
Aside from these foods, the best ways to have a well-functioning immune system are to eat healthy, enough rest and sleep, healthy weight, managing stress, stop smoking, and by avoiding excessive drinking of liquours.
Meanwhile, watch the video below from Doc Willie Ong to further your understanding about this highly contagious virus:
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