Here are the Best Vitamins For Acne
Best Vitamins For Acne – These are the vitamins you need if you have acne problems to have clearer and healthier skin.
Acne is one of the most common skin problems that many people encounter. There are underlying causes of this condition that need to be addressed, such as clogged pores with oil and dead skin cells. However, you should not include in these hormonal imbalances, allergies, or a weakened immune system.
Here are the vitamins known to be good for those people with acne problems, based on the article in The Healthy.
Vitamin A
Vitamin A derivative, known as retinol, is a common ingredient in treatments for keeping skin firm, youthful, and free of acne. Vitamin A treatments prevent skin cells from sticking together. With this, they are not blocking the pores and it helps the treatment.
Vitamin C
In recent years, topical vitamin C serums have emerged as an acne treatment solution that has gained popularity all over the world. It is also believed that antioxidants like vitamin C can help neutralize this free radical damage and improve acne. People with acne have different natural oils in the skin or sebum, compared to those not having this condition. Because of this, free radical damage known as peroxidation develops in the skin and inflammation happens.
Zinc
Topical zinc helps reduce acne, based on a 2014 review article in Dermatology Research and Practice. Taking zinc supplements can reduce skin inflammation from the inside out. Another option is eating more zinc-rich foods like crab and cold cereal.
Vitamin D
People who suffer from acne are more likely to be deficient in vitamin D compared to those who don’t have this skin condition. This was supported by a small 2016 study in PLOS ONE. If you have acne, you should also know other signs of Vitamin D deficiency.