Here is the list of Drinks For Better Digestion
Drinks For Better Digestion – These are the beverages you should drink to help your digestive system to work efficiently.
Having a good digestive health is important. It means that your are not having a problem eliminating waste from your body. For those experiencing digestive problems, here are five different drinks that can help you.
Senna Tea
Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition, said that there are herbal teas that naturally contain seena which has laxative effects, based on the article in The Healthy.
Senna is approved to be used as constipation relief for most people over two years old. However, it is advised not to drink this for over a week. This is not advised to be taken by pregnant women and people with gastrointestinal conditions.
Prune Juice
Aside from the fiber that it offers, it is also known for improving the gut microbiome and decreasing inflammatory markers. Prune juice also relieves constipation and supports other bodily systems, including heart health.
Kiwifruit Juice
It was stated in a 2022 research published in Nutrients that kiwifruit juice have strong evidence of laxative effects, constipation relief, and a positive influence on the gut microbiome. It is also known for maintaining normal bowel movements.
Kombucha
It is a probiotic drink that helps constipation by growing healthier gut bacteria. However, you should be aware of the additives in it like artificial sweeteners and caffeine because these may affect your bowels.
Coffee (but in moderation)
Czerwony said that coffee can trigger the release of gastrin and cholecystokinin (CCK), two digestive hormones that can trigger bowel movements. However, too much coffee can result in dehydration. “Coffee in excess can cause dehydration—since it is a diuretic—and worsen constipation,” Carolyn Newberry, MD, gastroenterologist at NewYork-Presbyterian and Director of the Gastrointestinal Nutrition Program at Weill Cornell Medicine, explained.