Reduce Bloating Through These Effective Ways

Here are the effective ways to reduce bloating and feel good right after.

REDUCE BLOATING – This condition can cause discomfort but these effective tips and ways will help you ease the symptoms quickly.

Why are you bloated? We all have gas and many adults suffer from belching or flatulence. But the thing about bloating is that it does not necessarily mean you have a digestion problem. Expelling gas from the body can be done in three ways which are burping, abdominal bloating, and flatus.

There are several things that can lead to gas and these include your behavior and food choice.

Talking while eating, smoking, using of straw when drinking, stomach overload, very hot or very cold drinks, and wearing tight-fitting clothes are just some of the activities that you do that cause gas. As for the foods, the following can lead to gas:

Carbonated beverages
Spicy, fried or fatty foods
Broccoli, cabbage, onions
Beans
Apple or prune juice
Dried fruits
Anything containing sorbitol, mannitol or maltitol

How to debloat?

Walk to have that fast relief from gas.
Doing yoga poses can moves the muscle in the abdomen which will help in gas release.
Peppermint oil capsules are helpful.
Soak in a warm bath and relax. The heat can relieve sore abdomen and being relaxed can reduce stress.
Eat foods with fiber like lettuce, carrot, cucumber, eggplant, celery, blueberries, strawberries, pineapple, grapes, and many more.
Avoid sodas and stick with water.
Be active everyday.
Take probiotics. They are live and good bacteria in the gastrointestinal tract. Try eating foods that naturally contains probiotics or take a probiotic supplement.
Consume less salt.

If these things happen with bloating, you must see a doctor immediately.