Tips to Avoid Asthma Attack — 10 Important Reminders for Asthmatic People

Guide on Tips to Avoid Asthma Attack & Enjoy Normal, Deep Breaths

TIPS TO AVOID ASTHMA ATTACK – Here are 10 important reminders for asthmatic people to prevent triggering the respiratory illness.

Many people are asthmatic individuals since birth. It is important to know how to manage this chronic respiratory illness characterized by inflammation in the airways to prevent it from leading to other health conditions. Below, you can check out some tips on how to avoid an asthma attack.

1. Manage your exposure to allergy triggers

Allergic reactions is one of the most common triggers of an asthma attack. It is important to minimize your exposure to the things that can trigger your allergy. They are usually dust, animal fur, pollen, and extreme weather.

2. Guard what’s on your plate

Food allergies can also trigger an asthma attack. Unfortunately, there are foods bad for asthma that many asthmatic individuals are not aware of. Check on the foods that are good and bad for asthmatic individuals so you will know what to avoid and what to put on your plate.

3. Stay hydrated

One of the best tips to avoid an asthma attack is to drink a lot of water. Being well hydrated helps maintain thin mucus and also promotes healthy digestion and normal breathing.

4. Keep your surroundings clean

It is important to make sure that your surroundings most especially your bed and its sheets and pillowcases, table, and windows are free from dust. As mentioned earlier, it is one of the most common and popular triggers of allergy.

5. Change your air filters

Make sure that your air filters are free from dust. It should never be the machine that blows dusts away to your tables, walls, bed, etc. Cleaning your air filters regularly prevents it from distributing the dusts.

6. Avoid fragrance sprays

Among the most challenging things to avoid when you are asthmatic are fragrance sprays. These include not only perfumes but as well as cleaning sprays, air fresheners, and other mists that can trigger an allergic reaction.

7. Stay active

An active lifestyle really helps a lot for asthmatic individuals. It might be one of the odd tips to avoid an asthma attack but physical activities promote healthy lungs. However, you must pick the exercises that best suits your body’s capacity only.

8. Always bring your inhaler with you

It is important to always bring your inhaler with you to counter the initial signs of an asthma attack right away. Bring it wherever you go like your cellphone and wallet.

9. Wear a mask in dusty areas

It helps a lot to wear a mask whenever you are in a place you cannot control like public places or while riding public utility vehicles (PUVs). This will help prevent an allergy attack due to dust.