Doc Willie Ong explains Keto Diet.
KETO DIET – The medical expert Doc Willie Ong explains what one must know before doing Keto Diet in order to lose weight and shed some pounds.
What is Keto Diet?
Keto Diet is low carbs and high fat diet to which the sole purpose of this procedure is to just lose weight and is uncertain if healthy or not. The fats from the food is what gives one the energy which forces the body to burn fats instead of carbs called ketosis. Its health benefits accordingly included losing weight, reduce risks of diseases, reduce hunger, and stabilize blood sugar.
As stated, this is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets which involves a drastic reduction of carbohydrate intake and replacing it with fat. You cut back carbs that are easy to digest, like sugar, soda, pastries, and white bread.
What they eat in Keto?
- Fatty cuts of meat
- Healthy fats and oils
- Eggs
- Whole fat dairy products
- Plant fats like nuts and avocado
- Low-carb green leafy vegetables
- Some low sugar fruits
- No sugar herbs and spices
What they limit to eat?
- Grains such as bread, pastas, oats, etc
- Beans and legumes
- most fruits
- Starchy vegetables like potatoes
- Processed and sugary foods
Reported side effects of Keto:
- Hypoglycemia
- Constipation
- Diarrhea
- Frequent urination
- Drowsiness and dizziness
- Muscle cramps
- Sugar cravings
- Flu-like symptoms
- Sleep problems
- Keto breath
- Heart Palpitations
- Reduced strength and physical performance
Meanwhile, Doc Willie Ong doesn’t suggest this but a tips from him regarding losing weight, 80% comes from dieting while 20% comes from exercising.
Watch the video below:
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