What are the different benefits of yoga? Here are some that you should know! BENEFITS OF YOGA – Learn about the health benefits of yoga that may bring to your body both physically and mentally all ages. Natalie Nevins, DO, is a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. She … Read more
Tired and exhausted? Here are some signs of burnout that you should know! SIGNS OF BURNOUT – Everyone goes through the phase of being burnout and here are some indications that tell you’re indeed burned out. Are you feeling tired and exhausted from all the things that used to drive and motivate you? Feeling like … Read more
Here are some sleeping tips to do avoid being a night owl. SLEEPING TIPS – If you’ve been staying up late but never wanted to do it, here are some sleeping tips that will doze you off to better rest. Sleep is essential both to our physical and mental health. It basically keeps the mind … Read more