HIGH-INTENSITY INTERVAL TRAINING – HIIT is said to be more effective in burning calories and here are some sample exercises of this training. High-intensity interval training or HIIT is among the top fitness trends that make you achieve similar benefits to a longer workout through vigorous intensity. If you have limited time to exercise, HIIT might … Read more
HIIT EXERCISES – High-intensity interval training is a form of interval training that is best for overall health and may aid weight loss. This is intense training that demands a lot as you do short bursts of super-intense exercise with rests in between the exercises. These vigorous workouts will surely do wonders when you are trying to … Read more
How effective is a HIIT workout for losing weight? Here are some details to know first. HIIT WORKOUT – HIIT stands for “High-Intensity Interval Training” and here are the reasons why you should do this type of exercise. If you are trying to dive into the fitness world, you have undoubtedly encountered HIIT – a … Read more