High Intensity Interval Training

High-Intensity Interval Training Sample Exercises

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High-Intensity Interval Training

HIGH-INTENSITY INTERVAL TRAINING – HIIT is said to be more effective in burning calories and here are some sample exercises of this training. High-intensity interval training or HIIT is among the top fitness trends that make you achieve similar benefits to a longer workout through vigorous intensity. If you have limited time to exercise, HIIT might … Read more

HIIT Exercises – Benefits and Sample Exercises

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HIIT Exercises

HIIT EXERCISES – High-intensity interval training is a form of interval training that is best for overall health and may aid weight loss. This is intense training that demands a lot as you do short bursts of super-intense exercise with rests in between the exercises. These vigorous workouts will surely do wonders when you are trying to … Read more