What are the brain vitamins that can help boost memory? BRAIN VITAMINS – Here are some things to know about the vitamins and minerals that can help boost both brain and heart health. Certain vitamins and minerals are essential for body functions and the best way to get sufficient amounts of these is through a … Read more
COCONUT OIL BENEFITS – The coconut tree is the “tree of life” and its meat produces oil which is said to have a wide range of uses and health benefits. The oil from the coconut is pressed. Apart from being a famous staple in several skincare products, this oil is edible and is said to … Read more
These are the different types of cheese including their benefits to health. CHEESE – Here are some things to know about cheese: its different types and the various benefits it can bring to the body. As much as many are aware, cheese is one great source of calcium, protein, phosphorus, vitamin B12, and vitamin A. … Read more
MEDITERRANEAN DIET FOOD LIST – The Mediterranean diet is a mostly plant-based diet and here are the foods allowed and not in this type of diet. These are the foods you need to eat and skip when you want your meals to be more Mediterranean. The key rules to consider are to eat more legumes, … Read more
What are the heart attack symptoms in women? Find them out below! HEART ATTACK SYMPTOMS – A heart attack in women is different and these are the warning signs of a heart attack to them. A heart attack or myocardial infarction in men and women doesn’t feel the same. Women don’t suffer from the classic … Read more
BROWN RICE CALORIES – The number of calories found in consuming a half-cup of brown rice is lower compared to white rice. The nutrients found in brown rice are all essential to keep the heart healthy and lower the risk of other serious diseases like diabetes and certain cancers. Moreover, it is helpful in losing … Read more
What is coconut oil and its uses? COCONUT OIL – In recent years, coconut oil has increasingly become popular, and here are some things you should know about this. The uses of cooking oil range from cooking, and baking, and even in someone’s beauty routine. This oil is derived from the flesh of coconuts. It can … Read more
STAR ANISE USES – A potent and delicious spice can lead to many amazing things and these are the many uses of this. A product of an evergreen tree native to southern China is the famous and potent spice star anise. It has a powerful flavor – sweet and licorice-like. It is among the five-spice … Read more
Here are some things to know about the Mediterranean diet, particularly the food allowed in this type of diet. MEDITERRANEAN DIET – These are the foods allowed in a Mediterranean diet and those that are not. Find them out below! If you have poor eating habits, one way that might help you turn to the … Read more
Is brown rice a better option? Here are some things to know about this. BROWN RICE – These are the details about brown rice including its health benefits, calorie content, and the proper way of cooking it. Is brown rice a better option compared to white rice? In the Philippines, rice is a major part … Read more