How many calories should you eat based on what you want to achieve? Whether you’re trying to lose weight, gain weight, or maintain your current weight, here’s what you need to know about your calories. A calorie is a unit of energy but in nutrition, this is the energy we get from the foods and drinks we … Read more
How much are the suggested calories per day for women? Find out below! CALORIES PER DAY FOR WOMEN – This is the suggested average calorie intake for women in order to maintain a healthy weight and healthy body. In dietary terms, a calorie is not the reason why a person is fat, because it is … Read more
Few physical activities to help you burn calories at 200 in just less than an hour of doing it. BURN CALORIES – Here are some of the physical activities that you might want to do in just less than an hour to help you burn 200 calories. We always consume extra calories giving up our … Read more
Here’s how to know the calorie count you needed in order to shed off some pounds. CALORIES – If you are a male or a female, here’s how much calories you need to take everyday in order to lose some weight. Calories is a unit of energy to which refers to your energy consumption from … Read more