Bitter Melon

Bitter Melon or Bitter Gourd (Nutrients and Benefits)

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Bitter Melon

BITTER MELON – Bitter gourd has many other names and these are the nutrients and benefits we can get from this green. Momordica charantia (MC) is also called bitter melon, bitter gourd, balsam pear, pare, or karela that is grown in many parts of Asia, East Africa, India, and South America. It has many health benefits and its … Read more

Bitter Gourd Benefits (Health Benefits Of Bitter Gourd)

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Bitter Gourd Benefits

BITTER GOURD BENEFITS – Green-skinned vegetable bitter gourd has antioxidants and here are its other health benefits. Bitter melon, bitter cucumber, balsam-pear, bitter apple, and bitter squash are the other names of bitter gourd. It has two varieties: Chinese bitter gourd and Indian bitter gourd and here are the different health benefits of this green … Read more