B Vitamins Before Bed

Vitamin B: Why You Must Not Take It Before Bedtime

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Vitamin B

VITAMIN B – There are vitamins that you can take at anytime of the day or night but this one is certainly not one of those vitamins. Many people take Vitamin B on a daily basis. Others have it after breakfast while others take it after lunch or dinner. Are you one of those individuals … Read more

Why Taking B Vitamins At Night Is Not Advisable

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Taking B Vitamins at night

Taking B Vitamins At Night May Not Be Helpful TAKING B VITAMINS AT NIGHT – Are B vitamins among those that you’re taking daily? If you are doing it before bedtime, you may think twice. To stay healthy, aside from eating fruits and vegetables, exercising, and getting enough rest and sleep, a lot of people … Read more