Effects of Sleeping on Your Back – The Good and Bad
SLEEPING ON YOUR BACK – Are you used to this sleeping position? There are some things that you need to know about this position.
It is widely known that one of the components of a healthy lifestyle is making sure you get enough rest and sleep every day. However, truth be told that most of the time, this is the hardest requirement to keep up with.
Many students and those who belong in the working group would usually prefer to finish work or projects over getting a complete sleep at night. A lot of people sleep late in the evening and wake up very early in the morning.
While waking up early is one impressive trait, it must be coupled with the pursuit of at least six (6) hours of sleep daily. It is an edge to not just have a satisfying sleep but a healthy one.
Another thing that you must consider aside from the number of hours that you need to sleep is the position. Are you fond of sleeping on your back?
Based on an article on CNN Health, so far, sleeping on your back can be considered as a position that brings a lot of benefits to the body.
According to clinical psychologist Michael Breus, sleeping on your back is the best position for a high-quality sleep as you do not need to re-adjust your position from time to time. The said position gets the weight of the body evenly distributed thus blood flow is well.
Furthermore, this position is recommended for those who are experiencing back pain. Get your knees propped up by pillows to take the pressure from the spine and ease the pain.
The con is sleeping on your back is its effect on the airways and for those who have sleep apnea. According to the article, the airways is least stable in this position and the person may snore more – which can be annoying for the person getting asleep next to you.
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