Guide on the Sesame Oil Bath Benefits for the Health & Body
SESAME OIL BATH – Have you heard about oil bath and its benefits for the health and the human body?
There are a lot of ways to be healthy. However, undeniably, not all of these ways are known to the public. Some would even surprise you as you may have not heard about it before.
Are you familiar with oil bath? This procedure is uncommon but Ayurvedic Medicine believes that it has a lot of benefits for the health and the body.
Let us take for example the Sesame Oil Bath. In India, this is a known practice based on an article on On My Health. It is because it is part of the tradition in South India.
The Sesame Oil Bath has several benefits for the health and the body. Based on the article, the following may be obtained from the oil bath:
- Healthy and dandruff-free hair. Usually, when there is a change in the season, dandruff is prevalent. Using sesame oil can help prevent the dryness of scalp and as well as hair fall.
- Good for the skin. Are you struggling from dry skin problems? Rubbing some sesame oil before bathing can help ease the dryness of the skin. Also, it can help keep the skin soft and moisturized.
- Balances body temperature. Based on the article, massaging your body with sesame oil can help get rid of the heat inside your body and balance it with the temperature to prevent hot flashes and chills.
- Helps relieve stress. This oil bath can help relieve mental stress. You can massage your eyebrows and eyelids with this oil.
To do it, before bathing, apply some oil on your body and massage it. Let the oil stay on your body for at least 15 minutes before taking a warm bath. Use old towel when drying your body as oil is difficult to remove from clothe.
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