LAUGHING BENEFITS - Here are some Health Benefits of Laughing

Here are some laughing benefits you might want to know!

LAUGHING BENEFITS – Laughter is indeed the best medicine because choosing to laugh always has these health benefits you probably don’t know yet.

Sharing a good laugh can actually improve one’s health. Laughing has powerful benefits that you probably don’t know yet which only goes to show that laughing is truly the best medicine.

According to Doc Willie Ong reducing heart diseases, natural pain killer, improving breathing, weight loss, good sleep, decreased stress, and younger looking are just some of the positive health benefits of laughing.

Now, according to Help Guide, the following are the health benefits of laughing:

It relaxes the body by relieving tension and reduces stress.
A hearty laugh boosts the immune system as it decreases hormones causing stress while increasing immune cells and infection-fighting antibodies.
Laughing releases endorphins which is called as the body’s natural feel-good chemicals which relieves pain temporarily.
It helps keep the heart healthy by improving blood vessels function and helps blood flow increase. This helps protect the heart and prevents cardiovascular problems.
This aids weight as laughing helps the body burn calories as per article. It can accordingly burn 40 calories after 10-15 minutes of laughter. And by doing this every day, you can lose 3 to 4 pounds a year.

Laughing has benefits physically, mentally, and socially. Physically, by relaxing the muscles, decreasing pain, and among others while mentally because it improves your mood, helps relieve stress, and eases your anxiety and tension. Moreover, it improves your ability to think more clearly.

Sharing laughter with people also helps you build stronger relationship with other people and prevents conflict.