Doc Willie Ong Gives Tips on How To Stay Young-Looking
STAY YOUNG-LOOKING – Doctor Willie Ong gave some tips on how you can keep your younger-looking appearance.
Undeniably, most of us want to look younger than our actual age. We are thankful for every year that is added into our lives when our birthday comes but we wanted to stay young at looks.
Although staying exactly like a 20-year-old lady is impossible, there are really ways that can help us stay young-looking. That is what Doc Willie Ong revealed in a video as he gave some tips on how to achieve it.
The said video of Doc Willie Ong was posted on YouTube. Here is a list of the tips coming from the doctor on how to stay young-looking:
1. Eat breakfast daily
Doc Willie stressed that breakfast is the most important meal of the day. It is our source of energy for the day’s tasks and it helps us focus more. Without it, our bodies would easily feel tired and restless.
2. Take tomato sauce and green tea
Both tomato and green tea are healthy for the body. The former is an excellent source of lycopene for the heart while the latter can help fight cancer.
3. Eat more fruits and vegetables
The healthiest food include the fruits and vegetables. We must eat more of them to get the nutrients, vitamins, and minerals that the body needs.
4. Be in love
Citing the results of a study, people who are married tend to live longer than single people. Being in love increases the production of endorphins or the happy hormones.
5. Laugh
Aside from being in love, another activity that can help increase the production of happy hormones in the body is laughing. It is undeniably the best medicine.
6. Have good friends
Having good friends that you can turn-to when you are facing problems can help you stay young-looking. They can make you happy.
7. Sleep seven(7) to eight(8) hours daily
Based on the video, the best way to energize and heal the body is through sleeping. It is a relaxing thing to do that is good for your heart.
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