List of Things You Must Not Do When You Wake Up As To Doc Willie and Doc Liza Ong
DOC WILLIE AND LIZA ONG – Here are the things that you mus not do when you wake according to couple doctors Willie and Liza ong.
Undeniably, most of us would turn to our mobile phones right away upon waking up. We would check if there are messages waiting for our responses, scroll on new updates on social media, check for the time, etc.
Are you one of those people who would grab their phone even if their eyes are still closed? Based on a video of Doc Willie and Doc Liza Ong, it is one of the things we must not do upon waking up.
In the video, the doctors recognized that not everyone is a morning person. There are those who struggle in waking up and are not energetic even after a long sleep.
Doc Willie and Doc Liza Ong are generous enough to give tips on what to do upon waking up. Here are the things that you must not do based on the video:
- Do not check on your phone right away as you may send impulsive responses.
- Do not stand right away as you might fall. Sit for at least one (1) minute in your bed.
- Drink one (1) to two (2) glasses of lukewarm water.
- If you are still sleepy, bask under the sun for a few minutes, take your breakfast, do some stretching, and wash your face with cold water or take a shower.
- For women, brush your teeth after waking up, wash your face, and take a shower.
In the video, the doctors advised to sleep early for a better mood in the morning. They also encourage everyone to keep a positive mindset, read the bible, and pray.
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