Jeel Monde
How to do the Superman exercise? This is how you do it! SUPERMAN EXERCISE – A type of exercise that has countless benefits is the Superman exercise. This is how you do it and its benefits. Why should you not skip doing the Superman exercise? This exercise targets the lower back, glutes, and hamstrings. It … Read more
BEETROOT BENEFITS – These are the health benefits of beetroot or Beta vulgaris, a root vegetable that has a bright and attractive red color. Red beet, table beet, garden beet, and beet are the other terms used to call beetroot, a root vegetable. This vegetable has numerous health benefits and these benefits are mainly because … Read more
Is there any way to get your french fries healthier? Here’s what you may want to know! FRENCH FRIES – A snack that fits any occasion is french fries and here are some tips to make this many people’s favorite snack healthier. A great example of fatty food that is not good for our health … Read more
What are the surprising benefits of blood donation? Here are some details! BENEFITS OF BLOOD DONATION – Donating blood does not only help people in need but it also brings health benefits to the donors.’ There are a lot of people who need a blood transfusion and one way to address this problem is blood … Read more
HOW TO PREVENT HEAT STROKE – Here are some important and significant tips to remember in order to prevent heat stroke. Heat stroke is a serious condition that must not be neglected. This happens when the body is not able to manage or control its temperature. Loss of consciousness, confusion, altered mental status, slurred speech, … Read more
NORMAL SALINE SOLUTIONS – These are the things you will need to make a saline solution and what is this solution used for? If you have the symptoms of sinusitis, colds, and allergies, a saline solution can help! And the good thing is, you can make this solution at home for many uses in medicine. It … Read more
What are the best and worst types of oil for cooking? Find out here! TYPES OF OIL – There are so many types when it comes to oil and these are the types that are best and worst for high-heat cooking. As much as we all know, oils play an important role. We need this … Read more
AVOCADO SALAD RECIPE – A fresh avocado salad recipe makes a healthy dish and here’s an easy recipe guide to making this kind of salad. A famous and fresh side salad ready to eat anytime is the avocado salad. This dish is considered healthy and flavorful. The health benefits we can get from eating this are mainly … Read more
How to use cream of tartar? Here are some details. CREAM OF TARTAR – These are the details about the cream of tartar and the uses of this powdery form of “tartaric acid”. Are you also among the non-baking community who always wondered what cream of tartar is and what it can do? The scientific term … Read more
CARROT CALORIES – Carrots are packed with nutrients like vitamin A, vitamin K, and potassium and this is how many calories one has. A healthy source of carbohydrates and fiber is carrots. It is high in nutrients like vitamin K, potassium, calcium, magnesium, and folate. This crunchy healthy snack has many nutrients, including beta-carotene and … Read more