Dr. Willie Ong Cites the Watermelon Benefits for the Body
WATERMELON BENEFITS – Doctor Willie Ong cited the health advantages that eating watermelon fruit can bring to the body.
It is no secret to everyone that vegetables and fruits are the healthiest food for the body. With the nutrients they bring, they lower the risk of several diseases and help cure certain health conditions. With regards to the latter, the watermelon fruit is the favorite of many.
However, undeniably, most people eat watermelon because of its delicious taste and its hydrating power amid the sunny weather. Not everyone takes the fruit because of the many other health advantages that it can bring the body.
Through a video posted on his YouTube channel, Dr. Willie Ong cited these watermelon benefits. Surely, a lot of people will be impressed by this super fruit. Here is a list of what you can get from it:
1. Helps prevent cancer and slows down aging
This hybrid of this fruit contains lycopene which fights the free radicals that cause cancer in the body. Theories also support that its delays the aging process of a person.
2. Good for the heart and blood vessels
Doc Willie, citing the US Department of Agriculture research, said that eating watermelon prevents stroke and heart attack. It is because of the fruit’s capacity to increase the arginine level of the body.
3. Excellent source of alkaline water
Watermelon is a natural source of alkaline water. Thus, it is safer to use most especially for those with stomach conditions as it does not irritate the stomach unlike most citrus fruits.
4. Best for the mouth and digestive tract
Based on the video, eating watermelon can help fight throat and mouth sore. It can also help relieve pain and treat bad breath.
5. Good for the eyes
According to Doc Willie, watermelon contains lutein that is good for the eyes. The doctor suggests eating yellow variety of the fruit to obtain this benefit.
6. Others
Also among the other watermelon benefits are the fruits capacity to prevent heat stroke with its citrulline content and its being a natural drink containing potassium, Vitamin B, and electrolite. It is also best for the kidney and bladder.
Here is the video of Dr. Willie Ong posted on YouTube:
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