What are causes of sleep deprivation and its effects to the body? SLEEP DEPRIVATION – Here are the cause and the effects of lack of sleep to the body and our health that you probably don’t know yet. Amid the quarantine where most of us just stay within the safety of our homes, aside from … Read more
What are the good sleeping positions for you have a good rest? SLEEPING POSITIONS – Doc Willie Ong has this advise to those people who are sleeping on their stomach and why you shouldn’t sleep in this position. To have a good and enough sleep and rest, to others, is already a “luxury”, most especially, … Read more
If you are experiencing difficulty sleeping, here’s what you need to do! DIFFICULTY SLEEPING – Here are some tips from Doc Willie Ong if you are having a difficult time of falling asleep every night or on some nights. Sleeping plays a vital role to the state of health of a person. Lack of sleep … Read more
What are the healthy foods to eat before sleeping but won’t make you gain weight? HEALTHY FOODS – Doctor Liza Ong shares and discusses varieties of healthy foods to eat for better sleep that won’t make you gain weight. Sleeping is one of the most healthy and essential habits we must all do and practice. … Read more
Here are some weird sleeping tips from Doc Willie Ong. WEIRD SLEEPING TIPS – Here are some weird yet effective tips to sleep faster and peaceful according to doctors Willie Ong and Liza Ong. Sleeping is truly one of the best remedy we can have. After a sleep, we wake up feeling refreshed and alert … Read more
Doc Willie Ong and Doc Liza Ong on sleeping tips for sound and peaceful rest. SLEEPING TIPS – Here are some sleeping tips and tricks you probably don’t know yet from doctors Willie Ong and Liza Ong for a peaceful rest and sleep everyday. Lack of sleep makes a person foggy and grumpy. As much … Read more
Doc Willie Ong shares some sleeping tips. SLEEPING TIPS – Here are some tips from Doc Willie Ong if you find yourself hard to sleep at night and your mind giving your body a difficult time to find its rest. To sleep at night is one of the major problems of most people because of … Read more