This is how to relax and what to do when you’re stressed out from a lot of things. HOW TO RELAX – What are the best things to do to relax when you’re feeling stressed out? Here are some effective ways and tips. Balancing personal life, relationships, social life, and family can sometimes be stressful. … Read more
These are the glutathione side effects that you probably don’t know yet. GLUTATHIONE SIDE EFFECTS – If you are taking glutathione, here are the side effects that you must know before taking it for other purposes. Taking glutathione through supplements or IV has many beneficial effects on the body. It is an antioxidant that combats … Read more
These are the different uses of glutathione and the said skin-lightening effects on the human skin. GLUTATHIONE – The antioxidant made largely of glutamine, glycine, and cysteine is glutathione and these are the benefits and uses of this that you should know. In dermatology, a famous substance used for lightening the skin is glutathione but … Read more
What is the aphrodisiac meaning, and some aphrodisiacs that are said to boost your “mood”? APHRODISIAC – Can certain foods really stimulate one’s desire or is it just something that’s in our heads? Here are some things about aphrodisiacs. It has been said that an aphrodisiac is a food or substance that can help increase … Read more
What is the meaning of intimacy, and some of its examples? INTIMACY – This is the meaning of intimacy, being intimate in a relationship, and some examples of this that you probably don’t know yet. Collins Dictionary defined intimacy as “the state of being intimate” or “a close, familiar, and usually affectionate, or loving personal relationship with another person or … Read more
These are the benefits of listening to music to physical and mental health. BENEFITS OF LISTENING TO MUSIC – Here are the possible health benefits of listening to music that you probably don’t know yet. Through words, rhyming, harmony, and sound, music is created. A form of art that’s beautiful and never goes of style. … Read more
List of foods to boost serotonin but are also healthy at the same time. FOODS TO BOOST SEROTONIN – Here are some of the foods that you may eat which are not only healthy but also help to boost serotonin. The chemical that is produced by the nerve cells is called serotonin – believed to … Read more
How to boost mental energy and understanding mental energy. BOOST MENTAL ENERGY – Defining and understanding mental energy and discussing effective ways how to boost it to be productive. Surely, everyone has experienced days where you are in a dull mood and have difficulty focusing on work. It feels like there’s a heavy blanket wrapped … Read more
Here are some self care activities that you must certainly do! SELF CARE ACTIVITIES – Some activities that will help you give yourself some love and care amid all the tensions and stresses. Taking care of one’s self – most especially one’s physical and mental health – are major things to consider that must be … Read more
What are the symptoms of gastrointestinal disorders and what are the common conditions of this? GASTROINTESTINAL DISORDERS – Here are symptoms, causes, and common gastrointestinal conditions of gastrointestinal disorders. Sometimes, we face troubles in our stomachs and it’s not just a simple pain. At times, it indicates something serious. Many people are suffering from gastrointestinal … Read more