Here’s a healthy diet guide for a clear skin and fewer pimples. HEALTHY DIET – Listed below are some of the foods we should avoid eating as much as possible in order to prevent pimples and acne. Your genes and lifestyle affect your overall health including your skin health. Pimples and acnes are many people’s … Read more
List of foods which are high in healthy fats for flavor, satisfaction, and nutrition you need. HEALTHY FATS – Here are some of foods which are high in fats but the kind that are actually incredibly healthy and nutritious. There are certain misinterpretations out there that fats are bad but science and evidences say not … Read more
Explanation on the Common Advise To Avoid Egg Due To Its Cholesterol Content – Is It Really True? AVOID EGG DUE TO ITS CHOLESTEROL – Here is the truth behind the food myth that eggs can really spike the cholesterol level thus it must not be part of the diet. One of the food that … Read more
Here are some healthy eating tips according to Doc Willie Ong. HEALTHY EATING TIPS – Here are some healthy eating tips according to Doc Willie Ong in order to avoid certain health problems. For a healthy lifestyle, one must have a healthy eating tips. As the common statement indicates, “We are what we eat”. Physical … Read more
Super foods that our body surely needs. SUPER FOODS – Doc Liza Ong shared the different types of super foods which are good for our general health and body yet very cheap and won’t cost you that much. We all want to be healthy and eat healthy, however, not everyone is given the chance and … Read more
Here are some bad habits you must stop in order to be healthy and get young-looking. BAD HABITS – Check out these bad habits and ways that ultimately affect your overall health that you probably don’t know yet. Health is wealth, truly. Sometimes some people tend to realize this a bit late in their life … Read more