What are the kimchi benefits? Find out here! KIMCHI BENEFITS – According to nutritionists, eating kimchi can provide us with a wide range of health benefits, and here are some. A famous Korean side dish loved by many people is Kimchi. This is made from fermented cabbage with a variety of spices. It may come … Read more
Here are the ways how to make a smoothie the right way to prevent unwanted weight gain. HOW TO MAKE A SMOOTHIE – Consuming a smoothie is the ultimate way to pack as much nutrition as possible in one drink and here are the mistakes to avoid. A smoothie is a perfect meal to consume … Read more
BENEFITS OF OKRA WATER – One of the many benefits of okra water is it helps lower the blood sugar level and it is because of this reason. Frequent or ongoing high blood sugar levels can lead to other serious conditions. There are many reasons behind this and among the symptoms are headaches, blurred vision, … Read more
HEALTHY JUICES – Drinking juice is enjoyed by many people and here are some details they should know about like the amount of calories they have. When it comes to health, people are still divided about drinking fruit juices. But it is undeniable that fruits are loaded with essential minerals and fiber. and one way … Read more
What are the different types of protein? Find out some here including their function and sources. TYPES OF PROTEIN – Amino acids are the building blocks of protein and these are the various types and functions of protein that you should know. One of the most abundant organic molecules in living systems is protein. They … Read more
POWER NAP DURATION – The benefits of power napping depend on how long you did this and here are some details about this. Anyone can reap several benefits from a short power nap but how long you nap matters as it may give you either good benefits or devastating downsides. A power nap that lasts … Read more
These are the different types of collagen and their benefits. TYPES OF COLLAGEN – The most abundant protein in the body is college and these are the different types of this and what they actually do. An important protein that is beneficial in building and supporting tissues from bones and cartilage, skin, hair, and eyes … Read more
PILATES WORKOUT – A type of workout that promotes strength and mobility is pilates and here are its other benefits. This workout is actually created to help dancers through injury which worked effectively. And from here, pilates earned popularity as many people realized that even non-dancers can benefit from this. Here are the health benefits … Read more
The importance of food safety and foodborne diseases causes. FOODBORNE DISEASES – There’s a high chance we get disease-causing microbes or pathogens from foods; this is how we can prevent this. Botulism, Brucellosis, Campylobacter enteritis, Escherichia coli, Hepatitis A, Listeriosis, Salmonellosis, Shigellosis, Toxoplasmosis, Viral gastroenteritis, Taeniasis, and Trichinosis are examples of foodborne diseases. There are certain companies … Read more
POMEGRANATE BENEFITS – These are the significant health benefits we can get from eating pomegranate, a highly-nutritious citrus fruit. The citrus fruit pomegranate is high in nutrients but low in calories. It also has a lower fat content compared to other fruits but is high in fiber, vitamins, minerals, and powerful antioxidants. This fruit is … Read more