Here’s how to know the calorie count you needed in order to shed off some pounds. CALORIES – If you are a male or a female, here’s how much calories you need to take everyday in order to lose some weight. Calories is a unit of energy to which refers to your energy consumption from … Read more
How to have flat tummy? Here are some effective ways! FLAT TUMMY – Doc Willie Ong shares some effective tips to do and what are the things to avoid doing in order to have a flat stomach. It has always been a hard battle to lose excess fats in the abdomen part of the body. … Read more
Here are some farting causes and some facts you must know about this. FARTING CAUSES – Doc Willie Ong imparts some information and facts about human farting from its causes to ways on how to prevent this. Loud or silent, stinky or not, everyone farts. Doc Willie Ong says that an average person farts 10 … Read more
What are the bad breath causes, treatments, and ways to prevent it? BAD BREATH CAUSES – Doc Liza Ong and dentist Dr. Arkhe De Leon discussed everything that a person must know about the causes and prevention of bad breath. Halitosis is the medical term of bad breath which is a result of poor dental … Read more
Doc Liza Ong discusses reasons behind a weak body. WEAK BODY – Here are the possible reasons behind why you tend to always feeling weak and easily gets exhausted according to Doc Liza Ong. Does excessive exhaustion after doing little physical activity sometimes wonder you why you are having such feeling even if you haven’t … Read more
Doc Liza Ong Cites 5 Food for Better Sleep FOOD FOR BETTER SLEEP – Doctor Liza Ramoso-Ong cited the five (5) food you may eat for a quality sleep. One of the things that can affect us greatly is the quality of the sleep we have at night. Undeniably, aside from the fact that a … Read more
Why do people suffer frequent urination? FREQUENT URINATION – Experts Doc Willie Ong and Liza Ong share reasons behind why a person experiences frequent urination. Urination is when the body releases liquid waste from urinary bladder to the urethra. Colloquially, this is called peeing, weeing, and pissing. In humans and animals, this is under voluntary control while … Read more
Here are some FAQs about high blood pressure. HIGH BLOOD PRESSURE – Here are some of the questions and answers about high blood you must hear from the expert Doc Liza Ong. High blood shortens life by taking 10 to 20 years, thus, change your lifestyle and turn to a healthier one. Also, don’t forget … Read more
What are the magnesium rich foods in order to prevent a lot of diseases? MAGNESIUM RICH FOODS – Here are some of the foods you must know that are rich in magnesium to have better health condition and avoid having diseases. What is magnesium? It is a mineral that is helpful to the body which … Read more
Guide on How To Remain Calm in Times of Epidemic From Doc Liza Ong DOC LIZA ONG – Doctor Liza Ramoso-Ong gave some tips on how to remain calm in times of epidemic. Currently, most countries are on the strict implementation of certain measures to combat the spread of the 2019 novel coronavirus. Also called … Read more