BITTER MELON – Bitter gourd has many other names and these are the nutrients and benefits we can get from this green. Momordica charantia (MC) is also called bitter melon, bitter gourd, balsam pear, pare, or karela that is grown in many parts of Asia, East Africa, India, and South America. It has many health benefits and its … Read more
BITTER GOURD BENEFITS – Green-skinned vegetable bitter gourd has antioxidants and here are its other health benefits. Bitter melon, bitter cucumber, balsam-pear, bitter apple, and bitter squash are the other names of bitter gourd. It has two varieties: Chinese bitter gourd and Indian bitter gourd and here are the different health benefits of this green … Read more
“Ampalaya” is the Tagalog for bitter gourd and here are some of its benefits. BITTER GOURD – Here are the uses, benefits, and nutrition that we can get from eating bitter gourd or “ampalaya”. The scientific name of bitter gourd is “Momordica charantia” and in Tagalog, it is called “ampalaya”. This vegetable is widely consumed … Read more