Banana Benefits? Doc Willie Ong Makes these Revelations

Banana Benefits

BANANA BENEFITS – Below are the health advantages from eating banana as explained by popular cardiologist Doc Willie Ong. Fruits are among the foods that can help you safeguard your body from diseases and several health conditions. One of those that is truly worth it t turn to is banana.

Banana Calories – How Many Calories Does A Banana Contain?

Banana Calories

Curious about banana calories? Here’s the calorie content of a single banana. BANANA CALORIES – This is how many calories a single banana contains and the calorie content of the other fruits you should know. Fruits are generally healthy. Not only that they are packed with essential nutrients that our body needs like fiber but … Read more

Banana on Empty Stomach? Why It Is Not Good For the Body

Banana on empty stomach

Guide on Why Eating Banana on Empty Stomach Is Not Healthy for the Body BANANA ON EMPTY STOMACH – Here is an explanation on why eating bananas on empty stomach is not beneficial or good for the body. Fruits are undeniably among the healthiest food for the body. That is why doctors and nutritionists advice … Read more

5 Food for Better Sleep According to Doc Liza Ong

Food for Better Sleep - Doc Liza Ong

Doc Liza Ong Cites 5 Food for Better Sleep FOOD FOR BETTER SLEEP – Doctor Liza Ramoso-Ong cited the five (5) food you may eat for a quality sleep. One of the things that can affect us greatly is the quality of the sleep we have at night. Undeniably, aside from the fact that a … Read more