Is fruit juice a healthy drink? This is what you need to know about this! FRUIT JUICE – Considered a controversial drink is juice and here are some reasons why people’s opinions about this are divided. Juices from fruits or products with “100% fruit juice” labels on them are actually made with artificial sweeteners. And … Read more
LEG EXERCISES AT HOME – Here are some easy exercises and workouts you can do at home to strengthen your legs and make them more toned. Neglecting your lower half will only lead to injuries and also, it will affect your appearance. If you focus only on your upper body, there’s a high chance you’ll … Read more
Here are some healthy drinks you should try apart from water. Find out below! HEALTHY DRINKS – Apart from water, here are some other beverages you may drink that are not only refreshing and tasty but also healthy. When it comes to drinks, nothing can so far beat the capacity of water in detoxifying and … Read more
CORN RICE CALORIES – Here are some things to know about corn rice including the nutrients in 100 grams of it. The number of calories found in corn rice is pretty much smaller compared to white rice of the same amount. Corn is also richer in sugar and protein but rice is higher in calories … Read more
Where can we get vitamin B complex and why is this important? VITAMIN B COMPLEX – B vitamins are water-soluble and these are the primary sources of the vitamins in the B group that you probably don’t know yet. B Complex refers to all the vitamins included in the B group found in many foods. … Read more
BLUE TEA BENEFITS – Below are the surprising health benefits of blue ternate tea, a herbal tea, and a guide on how to make it. Have you heard about the blue tea? You might be an avid drinker of herbal tea and you want to try out new teas that can bring the best benefits … Read more
BENEFITS OF EATING EGG – Below are the effects of eating eggs which is one of the staples in most Filipino homes. Are you one of the people who loves to eat egg? This is one of the foods that can usually be seen in Filipino dining tables whether it is breakfast time, lunch, or … Read more
ADRENALINE RUSH MEANING – Caused by the “fight or flight” hormones, this is the extreme and sudden emotion we feel when stressed or in danger. The fast release of epinephrine or adrenaline into the bloodstream causes an adrenaline rush. This is the response we feel whenever we are in stressful or dangerous situations. Doing extreme … Read more
Is there any treatment for chicken skin in the armpit? Find out here! CHICKEN SKIN ARMPIT – Do you avoid wearing sleeveless tops in public due to the appearance of chicken skin in your underarms? See details below. Some of us think twice about raising our arms. We feel embarrassed showing our underarms to other … Read more
HOW TO GET HEART RATE – Doctor Willie Ong explained the steps in getting the heart rate as well as the respiratory rate. One of the best edges against unforeseen medical situations is knowing how to get the vital signs. In the article below, there is a guide on how to get it most especially … Read more