COCONUT WATER BENEFITS – Are you wondering why a lot of people love to drinking coconut water that they prefer it over other fruit juices? A lot of restaurants and food establishments now offer fresh coconut water as one of the drinks in the menu. Many people prefer it over the fruit juices and sodas … Read more
LOW CARB DIET – Here’s a list of some of the best and healthiest low carb foods which are allowed if you are a person doing a low carb diet. A low carb diet is a type of diet effective to lose unwanted or excess weight. This diet is more focused on eating foods lower … Read more
These are the two types of sleep apnea and other details about this sleeping disorder. SLEEP APNEA – Here are the two main types of sleep apnea, a dangerous sleeping disorder characterized by stopped breathing while asleep. According to the definition given by the National Heart, Lung, and Blood Institute, sleep apnea is a “common … Read more
CHEST PAIN CAUSES – Doctor Willie Ong discussed the common reasons behind chest pain and gave some tips on how to determine if it is due to a heart disease. Experiencing chest pain from time to time is quite common among many people. However, even if the pain goes away even without medical intervention, it … Read more
CAUSES OF RAPID BREATHING – Cardiologist Willie Tan Ong or more commonly known as “Doc Willie” discussed the reasons behind fast breathing. Do you often experience rapid breathing? A lot of individuals actually do and there are some common reasons behind fast breathing. It is important to know the possible causes behind it.
BURPEES BENEFITS – These are the health benefits of burpees and how they can actually aid your weight loss goals. This challenging exercise forces many major muscle groups of the body to work. It is done by doing a push-up first and followed by a leap in the air. This is an effective workout to … Read more
Here’s why aloe vera gel must be in your skincare routine. ALOE VERA SOOTHING GEL – The aloe plant is known for its skin healing properties and here are the other ways of using this on the face. Aloe plant produces aloe vera, the gel taken from the plant leaves. It is perfect for moisturizing … Read more
HOW TO AVOID BANGUNGUT SYNDROME – Doctor Willie Ong revealed some tips on how to prevent this condition that many people experience from time to time. Are you one of the people who have experienced “bangungut” and you never want it to happen again or to ever happen to you? It is important to follow … Read more
SIDE EFFECTS OF DRINKING ICED TEA – Doctor Willie Ong explained why it is not advisable to drink iced tea daily. Are you one of the people who are fond of drinking iced tea? Many people are into drink thinking it is less unhealthy compared with soda. However, there are also things you should know … Read more
CHICKEN SKIN TREATMENT – Here are some effective tips on how to lessen the appearance of chicken skin, a common skin problem. Keratosis Pilaris is also called chicken skin. This is a common skin problem characterized by the appearance of small bumps on the skin’s surface giving it a rough feeling. There is no specific … Read more