SYMPTOMS OF HYPERTENSION – Below is a discussion on the signs, common causes, and the possible remedy for high blood pressure. Many people are suffering from high blood pressure. However, in most cases where it led to stroke, they were not able to determine that what they were suffering were symptoms of hypertension. It is … Read more
SYMPTOMS OF HIGH CHOLESTEROL – Here is a list of the health signs you should never ignore as they may be indicating a high cholesterol level. A high cholesterol is one of the common causes of cardiovascular diseases and several other serious health conditions. Thus, it is important to detect it when your cholesterol level … Read more
WHAT IS VITAMIN B – Here are some things to know about vitamin B including its benefits to health and the food that can provide this. The B vitamin group is a collection of 8 water-soluble vitamins that are all essential for several metabolic processes. These vitamins are not stored in the body. We must … Read more
What are the various body types of males and females? BODY TYPES – People have different body shapes and sizes and here are some things to know about these different body types. Do you know your body type? The answer is not “weak,” “strong,” “flabby,” “curvy,” or adjectives. One key to getting the fitness result or … Read more
BLACK COFFEE FOR WEIGHT LOSS – Here is a guide on the benefits of drinking coffee and how it can help you drop some pounds. Are you wondering if coffee can really help you lose some weight? The truth is that the benefits of coffee are the paveway to shedding the extra pounds and these … Read more
HIGH BLOOD MEDICINE – Here is the best time to take your medicines against hypertension for the best effects. Many people are undeniably battling against high blood pressure or hypertension. One of the best things to know is the most ideal time to take high blood medicine so they will work best in the body.
BALANCE EXERCISES AT HOME – Here are some balance activities and exercises you can do at the convenience of your home. Why do we need a good balance? A great sense of balance is an advantage in many ways. This is the ability of the body to “maintain its center of mass over the base … Read more
What are the causes of love handles? Check out some details about this here. LOVE HANDLES – These are signs of fat accumulation in the hips and abdominal area and this is how you can prevent these and get rid of them. Stubborn love handles can sometimes get in the way of how we see … Read more
ONION BENEFITS – Here is a list of the excellent effects of “sibuyas” or onions to the human body what a half-cup serving contains. Amid the increasing prices of onions, you might be wondering what it can do to the body aside from giving food a flavor. There are actually many health benefits of onion … Read more
BENEFITS OF BROWN RICE – Are you wondering about what you can get for your body if you will be eating brown rice? Are you wondering why some people prefer eating the brown rice over the white one although the latter is a more popular choice? The brown rice actually has a lot to offer … Read more