Why Using Cellphone Before Sleeping Is Really Not Advisable

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Effects of Using Cellphone Before Sleeping at Night

USING CELLPHONE BEFORE SLEEPING – Here are some of the reasons why using a mobile phone during bedtime is not advisable.

Truth be told that cellphone has become one of the daily “needs” of many people. Although you can literally live without it, it is a small gadget that connects a person to his or her family, friends, work, business, and the rest of the world.

Cellphone is undeniably one of the things brought by technology that made life easier. You can now connect with people in other parts of the world in real-time. You can even see your loved ones on camera and talk to them like you are just seated in front of each other.

This device is also an edge when it comes to information sharing, business marketing, entertainment, and a lot more. However, not putting limits to its use may also bring harmful effects to the body and to your lifestyle.

Using Cellphone Before Sleeping

Many people are not aware that their habit of using cellphone before bedtime affects their sleep – which can further lead to several other factors.

There are a lot of things that happen if you sleep with your mobile phone. Based on an article on Wing Alpha, here are some of the reasons why using cellphone before sleeping is really not advisable:

  • The blue light emitted by your phone’s screen can delay your melatonin’s release and set your sleeping time to a later schedule.
  • The radiation from your phone can result in muscle pains, headaches, and other complicated health issues.
  • It can increase the risk of cancer as confirmed by the World Health Organization (WHO).
  • A fire can take place right in your bed. While this is quite unlikely to happen, based on the article, there are really instances when phones have blown up.

Based on the article, to prevent your phone from disrupting your sleep, it is really advisable to keep it at least three (3) feet away from your bed. It is also advisable to turn it off or put it on Airplane Mode.

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