Love Eating Yoghurt At Night? Here’s What You Need To Know
EATING YOGHURT AT NIGHT – Here is an explanation why consuming yoghurt before bedtime may be good for other people and bad for some.
There are a lot of healthy foods that bring several benefits for the body. However, despite their benefits, they may also have their own share of disadvantages if not taken appropriately,
One of these healthy foods is yoghurt. Are you also fond of eating yoghurt whether as a dessert or as a snack? Undeniably, many people like eating this food made from the fermentation of milk.
Yoghurt is a powerhouse of nutrients. It contains calcium, phosphorus, protein, potassium, and Vitamin D among other nutrients and vitamins.
This food is known to an excellent booster of the good bacteria in the stomach. It also helps in strengthening the immune system of the body, protecting the body from osteoporosis, promoting weight management, and keeping a healthy heart.
Yoghurt may greatly benefit the digestive health. It can help in the digestion process. Based on an article on Hindustani Times, Max Smart Hospital head clinical nutritionist Dr. Komal Malik said that yoghurt is a healing food and is an excellent “food plan component” because of its “healthy combination of carbohydrates, proteins and fats”.
However, eating yoghurt at night is not for everyone. Based on the article, Dr. Komal said that individuals who have issues when it comes to digestion like acidity and acid reflux must not have it before bedtime. It may cause constipation as the body is sleep-ready at night.
Meanwhile, yoghurt is for everyone during the day. It is best to eat during the day as the body is functioning at full capacity.
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